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Does cycling tone your stomach?

Does cycling tone your stomach?

Even though you are likely to see a number of exercise contraptions on a frequent basis on your fitness journey, you can rarely go wrong with an exercise bike – and there is a good reason that makes it an enduring favorite of many people. One of the major benefits …

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Can you spin bike while pregnant?

Can you spin bike while pregnant?

Being pregnant can be exciting – the prospect of a newborn in the home, and the possibilities that being a parent brings. However, being pregnant also raises plenty of questions, especially in regard to exercise and maintaining a healthy lifestyle – you know you should do it, but you are …

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Can I cycle with lower back pain?

Can I cycle with lower back pain?

Many people enjoy cycling, as it is a form of low impact exercise – which means that it does not place undue pressure on your joints, even as it still keeps you fit. However, that might raise questions about whether it is safe for you if you happen to have …

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Advantages and disadvantages of a spin bike

Advantages and disadvantages of a spin bike

There are many people out there considering purchasing or using an exercise bike – primarily for losing those annoying pounds and increasing fitness – and you might be among them. Your search eventually leads you to the information that not all bikes are the same, and the features that separate …

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Are spin bikes good cardio?

Are spin bikes good cardio?

Exercise bikes have been part of the fitness world for a long time, and they do not show signs of disappearing any time soon. There are several types of these bikes, from the stationary to the spin and elliptical bikes, which have all changed the fitness industry. Part of their …

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