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High resistance cycling benefits

High resistance cycling benefits

For a newbie especially, it is sometimes difficult to choose between going for a full on pumped session or slow pedaling. Contrary to what many people would think, fast pedaling does not necessarily translate to more burned calories and overall fitness. In fact, spinning at low resistance levels at really …

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How to adjust spinning bike resistance

spin bike resistance

Spinning bike resistance refers to your workout’s level of intensity. The higher the resistance, the more effort your body exerts during the workout. You end up burning calories and toning your muscles because of how hard you push your body. When on low resistance, you can also get many health …

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How to pedal faster in spin class

pedal faster in a Spin Class

W hile spinning/indoor cycling has been around for quite a bit, you might still find yourself missing out on certain aspects to give you optimal results. For instance, you might want to pedal faster on various resistance levels but you simply cannot. Fast pedaling at a well-set resistance has many …

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How fast is 90rpm on a stationary bike?

muscles that are built after training on a stationary bike

Home fitness equipment has now been modernized to tell you the speed or revolutions per minute (RPM) you are hitting. This is possible because one spin/rotation of the wheels is its circumference and the time taken is already indicated. Using these figures, calculating your pace is easy. In this case, …

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Spin Bike vs. Rower- a comprehensive guide

Can you stand up on exercise bikes

With many fitness products in the market, choosing the right one can become hectic. This article is designed to make that easier by comparing these two formidable products. While they are both popular in the market, they have subtle differences that make each stand out. A spin bike for instance …

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Can You Use a Wattbike Atom with Zwift

Zwift is an application that is used by Cyclists, Runners or Triathletes to exercise when the weather is not too favorable for outdoor cycling. Beginners and professionals will benefit from using Zwift because apart from the cycling exercises they also get to interact with the provided 32 CGN workouts. Even …

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Why are Schwinn bikes so expensive?

Schwinn IC2,

Bicycles are built for different functions they can be used for fun, exercise and for professional racing. All in all, whichever way you want to use it, you stand to benefit health-wise. Cycling keeps you fit and burns calories even if that was not your main objective. In short, cycling …

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Keiser m3 Accessories

Once you have been able to save enough money to purchase your favorite indoor cycling bike the Keiser m3, the excitement of hitting the road immediately will most likely have you forget the necessary accessories that you will need for a successful workout session. What’s more, is that when you …

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Is Schwinn a Good Brand?

Is Schwinn a Good Brand

The history of Schwinn dates back to 1895 when it was known as Arnold, Schwinn, and Company, and like any other business, it experienced a myriad of challenges and was even on the verge of bankruptcy during the depression years. It, however, pulled through and employed good marketing strategies to …

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How much is a Keiser m3

spinbike review

Keiser m3 is good quality,  high-performance indoor cycling bike; For most people, the new bike from the manufacturer can be very expensive but you can get a second hand machine at retail price (Check price here). The features incorporated enable high performance and comfort during use, and as we will …

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