Blog

Does cycling make your bum flat?

cycling make your bum flat

To most people, the bum is an attractive part of the body that they value. If you are not new to cycling, you probably have heard rumors regarding how this activity can affect the size of your bum. While some people assume that cycling can increase butt size, others suggest …

Read More »

How to adjust spinning bike resistance

spin bike resistance

Spinning bike resistance refers to your workout’s level of intensity. The higher the resistance, the more effort your body exerts during the workout. You end up burning calories and toning your muscles because of how hard you push your body. When on low resistance, you can also get many health …

Read More »

Muscles that stationary bike works

muscles that are built after training on a stationary bike

An exercise bike offers the best cardio workout that really gets your heart pumping. Depending on your preferred intensity a cycling routine has many benefits. For an exhilarating cardio workout that will have oxygenated blood flowing and your blood pressure maintained, go for a biking routine. If you also want …

Read More »

How to thread spin bike pedal straps

Threading spin bike pedal straps

 Is there a correct way to thread spin bike pedal straps? Yes, there is. To know how to correctly thread spin bike pedal straps, you need to consider three things. The type of pedals, shoes, and cleat if any. When all put together well, you will have the freedom to …

Read More »

How to set up a spin bike

Best recumbent exercise bike under $400

Indoor cycling on a spin bike simply knows as spinning is great for your health. Beyond getting a cardio workout and toned muscles, it is also a stress reliever and energy booster. Spinning is advisable for anyone who can hop on the bike. It is low impact enough to not …

Read More »

Spinning standing vs. sitting- A complete outline

Best Spin Bike Under 500

Whether you are spinning while standing or when sitting, you are getting a cardiovascular workout is great toning for the muscles of your lower body especially. For each, there are specific indoor bikes that are designed to accommodate them. For example, sitting spinning bikes are designed uniquely in shape. They …

Read More »

Recumbent bike workout for beginners

Recumbent bike workout for beginners

A recumbent bike is a stationary bike that can be used in the comfort of your home or the gym. This bike has a seat that is fitted with a backrest. The pedals of this bike are also placed at the front. This forces you to stretch out your legs …

Read More »

Spin Bike vs Cross Trainer- a comprehensive guide

cross trainer

When on a tight budget and you do not want to compromise on your comfort; you are often left with choosing between a spin bike and a cross trainer. These are two types of indoor trainers that are highly effective for a real calorie-burning workout. With different levels of intensity, …

Read More »

Does an exercise bike tone your stomach?

Does an exercise bike tone your stomach?

In general, fat in all parts of the human body is useful as it stores energy that used on a day-to-day basis. However, having excess fat can be very dangerous as you are prone to get diseases that are associated with having excess fats. An example is clogged arteries that …

Read More »