Blog

Can I cycle with lower back pain?

Can I cycle with lower back pain

Many people enjoy cycling, as it is a form of low impact exercise – which means that it does not place undue pressure on your joints, even as it still keeps you fit. However, that might raise questions about whether it is safe for you if you happen to have …

Read More »

Are spin bikes good cardio?

Are spin bikes good cardio?

Have you ever wondered if spin bikes are good for cardio? Exercise bikes have been part of the fitness world for a long time, and they do not show signs of disappearing any time soon. There are several types of these bikes, from the stationary to the spin and elliptical …

Read More »

Which spin bike should I buy?

Which spin bike should I buy

If you are searching for a way to improve your health and fitness, but have no time to go out running every morning, then a spin bike is among the best choices you have. There are numerous sport options you can select, but it is great to have something to …

Read More »

What is a spin bike?

What is a spin bike

According to most fitness experts, riding a bike is one of the best forms of muscle endurance and cardiovascular exercises that you can do to lose weight or improve your health. There are three types of indoor exercise bikes that include the spin bike, upright and recumbent exercise bikes. But …

Read More »

Can you put a spin bike on carpet?

To get the most out of workout sessions on a spin bike, there a few accessories you can purchase to make it work better for you. Largely, spin bikes come with all you need for set-up and ready to use. Once assembled and adjusted according to your height, you can …

Read More »

How fast is 90rpm on a stationary bike?

muscles that are built after training on a stationary bike

Home fitness equipment has now been modernized to tell you the speed or revolutions per minute (RPM) you are hitting. This is possible because one spin/rotation of the wheels is its circumference and the time taken is already indicated. Using these figures, calculating your pace is easy. In this case, …

Read More »

How many times a week should I spin?

attend spinning sessions

 Are you new to spinning? You must have a lot of questions in your mind. Most beginners tend to wonder the right frequency of spinning per week. Experts recommend that you spin for at least three times a week. For a complete newbie, you can start with two spinning sessions …

Read More »

Can you stand up on exercise bikes?

How to adjust a spin bike seat

With indoor cycling, there are many types of exercise bikes. Broadly some of the classifications are upright exercise bikes and the seated exercise bikes. There are also different types of bikes that are designed to accommodate the needs of all kinds of users. For example, an upright bike uses electromagnetic …

Read More »

Should I buy a recumbent exercise bike?

Should I buy a recumbent exercise bike?

Have you ever asked yourself “Should I buy a recumbent exercise bike?” If you want to work out but do not have a lot of time to go to the gym, one of the options at your disposal is buying a recumbent exercise bike. Most people are, however, torn between …

Read More »

Recumbent vs upright road bike – Which one is better?

Recumbent vs upright road bike

If riding in a bike sounds difficult or intimidating, then you must not have seen or heard about the recumbent bike. The recumbent bike, just like the road bike, is a cardiovascular machine and it basically gives you a similar workout to the bike. The Recumbent vs upright road bike article focuses …

Read More »