exercise bike to lose weight

Best exercise bike to lose weight

At some point in our life, we’ve all wanted to lose some weight and get in shape. For some of us, it is a huge priority. Fortunately today, we have gyms everywhere with affordable subscriptions. But sometimes, life gets in the way of our gym schedule and we skip workout sessions. This is where an exercise bike comes in to save the day.

Exercise bikes are workout machines where you sit and pedal just like a regular bicycle without you or the bike moving. You have probably seen it in gyms. Today, more and more people prefer having this convenient machine in the comfort of their house. It is a great home exercise equipment that you can hop on any time and lose some calories.

Exercise bikes burn up to 300 calories in half an hour when pedaling at moderate speed. At high speeds, you can burn over 450 calories in the same time. And since different bikes have different performance, this number could go even higher. Having an exercise bike will definitely improve your workout regimen. The following section lists the best exercise bikes that will help you lose weight.

Schwinn AD6 Airdyne Exercise Bike

exercise bike to lose weight

Schwinn has been in the bicycle making business for almost a century now. The Schwinn AD6 is their latest exercise bike release of 2019 and with it you cannot go wrong. It is made for serious full body cardio workouts. Due to its build, it helps synchronize arm and leg movements while also working out the lower body. Assembled from high quality materials, the AD6 will definitely help you shed off those extra calories. Assembled the bike measures 49.7 L x 25.7 W x 50.9 H and weighs around 112lbs.

The Schwinn AD6 stands out because of some key features. It has a heart monitoring option that uses a strap-over-chest design. The strap is easy to wear and is tied around the chest while you cycle. This ensures you can monitor your heart rate and get the best out of each workout session. It is a great way to make sure that you don’t exceed your limits.

The heart rate is displayed on the LCD screen fitted at the front of the bike. The monitor also displays the RPM, time, speed, distance, watts, pulse and calories burned. Other than that, the seat is well cushioned and perfectly sized and shaped for people of all sizes. It also has foot straps to keep your feet locked in and provide excellent support and balance. With a user rating of 8/10, it is difficult to go wrong with the AD6.

Pros

  • It has an optional heart rate monitoring system that helps the user keep accurate tabs of their effort
  • It is cost friendly
  • The LCD screen shows all the necessary workout data that makes it easier for the user to keep records and achieve set fitness goals
  • It is very quiet and will not bother the rest of the household.
  • The extra padded seat is extremely comfortable
  • It is fitted with transport wheels. This means you do not have to carry it around, you can push it to where you want it.

Cons

  • The seat only adjusts vertically
  • It requires assembling when first bought

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Marcy Recumbent ME-709

exercise bike to lose weight

As the name suggests, the Marcy bike is a recumbent exercise bike. Recumbent exercise differ from upright bikes in that they have a more laid back design. The distance between the seat and handle is larger and the user has to sort of lean backward to pedal. Because of this, the Marcy bike has a seat with back support you can pedal without straining your back. Recumbent bikes offer less intense workouts than upright bikes. This is why the Marcy ME-709 is perfect for people with back pains.

This bike boasts a lot of great features. It has foam covered handlebars which give it a great comfortable feel. It is one of the most compact recumbent exercise bikes in the market with dimensions 55.5 x 25 x 37.5 inches. Because of this, it is light and weighs just 60lbs. It has transport wheels for easier movement and storage as well as counterbalanced pedals. The console screen fitted at the front is easy to read and displays the time, speed, distance and calories burned. The Marcy Recumbent bike supports a maximum user weight of 300lbs and a height between 5’2 and 6’0.

Pros

  • It has foam covered handlebars which give it a great comfortable feel
  • It is very affordable and is even considered one of the cheapest recumbent bike in the market
  • It has a console screen that displays the time, speed, distance and calories burned for keeping tabs of your fitness progress
  • It has wheels for easy transportation

Cons

  • It does not display the heart rate which many people prefer
  • Not enough legroom for tall people

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Schwinn 170 Exercise Bike

exercise bike to lose weight

The Schwinn 170 exercise bike is an upright bike that will help achieve your fitness goals. Upright bikes require the user to lean forward in an upright position while holding onto the handlebars. It is made for serious full body cardio workouts. The Schwinn 170 measures 49.7 L x 25.7 W x 50.9 H inches when assembled and weighs 62.8lbs which is rather light for the superior features it holds. This size also makes it perfect for home workout weight loss plans.

Some of the best features the Schwinn has are as follows. It has 25 levels of brake resistance for a wider range of workout plans and more intense workout plans. It has a heart monitoring option that uses a strap-over-chest design. The strap is easy to wear and is tied around the chest while you cycle. This ensures you can monitor your heart rate and get the best out of each workout session. The handlebars and forearm rests are also foam cushioned. The handlebars are angle adjustable to adapt to the different user’s positions. As with all Schwinn exercise bikes, the seat is extra padded with a lever system that allows it to adjust either forward or backward. The seat is also huge to accommodate people of all sizes.

Pros

  • It has a sturdy frame and a high-speed perimeter weighted flywheel provides a stable workout platform
  • The 25 levels of eddy current brake resistance for more intense workout options
  • It has an optional heart rate monitoring system that helps the user keep accurate tabs of their effort
  • It has a 3-speed fan to keep the rider cool while working out.
  • It has transport wheels for easy movement
  • It also comes with a water bottle holder which is a nice little perk

Cons

  • The durability is questionable
  • It requires assembling when first bought

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Schwinn 230 Exercise Bike

exercise bike to lose weight

 

The Schwinn 230 is a great bike for weight loss. It is a recumbent bike with one of the highest consumer ratings. It is known for its comfort, sturdy performance and stability which most exercise bikes in its price range do not provide. It has a nice comfortable extra padded seat that is adjustable. It also has lumbar support which is a great additional feature. It is one of the lowest priced recumbent Schwinn bikes for home fitness.

Some of the 230’s key features include a lightweight smooth flywheel resistance system. The computer system of the Schwinn 230 has a selection of over 20 workout programs and two fitness tests. The seat is extra padded for extra comfort and is adjustable either forward or backward to accommodate rider up to six feet. Its advanced computer system can save up to two user profiles and display all these on a clear LCD screen at the front. The Schwinn 230 stands out because it has a heart monitoring option that uses a strap-over-chest design. The strap is easy to wear and is tied around the chest while you cycle. This ensures you can monitor your heart rate and get the best out of each workout session. It is a great way to make sure that you don’t exceed your limits. The heart rate is displayed on the LCD screen fitted at the front of the bike. The monitor also displays the RPM, time, speed, distance, watts, pulse and calories burned.

Pros

  • It has very smooth pedaling
  • It has 20 levels of eddy current brake resistance for more intense workout options
  • The seat is adjustable to accommodate tall people
  • It is small and compact machine
  • It has transport wheels for easy transportation

Cons

  • The calorie burn estimate is inaccurate according to many users
  • Users have complained that the seat gets wobbly after extended usage
  • The LCD screen and control panel are not adjustable so it may be strenuous for tall people

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Sunny Health & Fitness Pro Indoor Cycling Bike

exercise bike to lose weight

The Sunny Pro Indoor Cycling bike is made by Sunny Health & Fitness which is a fitness company based in LA. Their Pro Bike is great for anyone who wants to workout at the comfort of their home. This is one of their latest releases, it was released in early 2019. It is made from the highest quality materials for durability. It is one of the best and most practical indoor bike for your home. It is small and compact with dimensions of 46.5 x 20 x 48.5 inches and a weight of 108lbs.

It boasts a bunch of key features including the following. It has an adjustable resistance knob. The purpose of this knob is to increase or decrease the resistance in the pedal. More resistance means you will use more energy to pedal. The seat is lightly padded and adjustable to provide maximum comfort. The handlebars are horizontally adjustable and heavily padded. The forearm rests are also extra padded since it is an upright exercise bike. Unfortunately, this bike does not have any form of techie computer features, it is fully mechanical. As an extra perk, the exercise bike comes with wheels for easy transportation. The body is made of steel for maximum durability. The Sunny Pro supports a maximum user weight of 275lbs

Pros

  • It is cheap and affordable
  • The bike has a heavy flywheel that weighs over 40lbs. This makes the resistance tough enough for intense workouts
  • It is easy to assemble
  • The wheels make it easier to transport
  • It comes with a one year warranty

Cons

  • The Sunny Pro does not have a screen or any computer features which is inconvenient for people who want to keep records of their fitness progress

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SF-B1002 Indoor Cycling by Sunny Health and Fitness

exercise bike to lose weight

If you are looking for a great exercise bike for the whole family, then this is it. Like the previous bike, this is also manufactured by Sunny Fitness and Health. It is a great investment that will last many years. It is moderately priced compared to many bikes on its level. Its dimensions are 44in x 20in x 44in which is rather small and compact. The SF-B1002 Indoor weighs 115lbs

This bike offers a lot of great features. It has 20 resistance levels, a safety brake and nice comfortable adjustable handlebars and forearm rest. Unfortunately, this bike does not have any form of techie computer features, it is fully mechanical.  The build of this machine is what makes it as unique as it can be used by anybody from a young teen to an old grandma. The 49lbs flywheel for higher resistance in the pedals for more intense workouts.

Pros

  • The bike has a heavy flywheel that weighs over 40lbs. This makes the resistance tough enough for intense workouts
  • It is easy to assemble
  • The transportation wheels make it easier to transport
  • It has 20 levels of eddy current brake resistance for more intense workout options

Cons

  • The Sunny Pro does not have a screen or any computer features which is inconvenient for people who want to keep records of their fitness progress
  • It is fairly expensive

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BodyCraft SPX Club

exercise bike to lose weight

Bodycraft has been making great exercise bikes for many years now. This indoor bike has a striking design that stands out among the exercise bikes on this list. The design is not the only thing about is that’s amazing, it has superior features. The bodycraft has an adjustable resistance knob. The purpose of this knob is to increase or decrease the resistance in the pedal. More resistance means you will use more energy to pedal. The seat is lightly padded and adjustable to provide maximum comfort. The handlebars are horizontally adjustable and heavily padded. The forearm rests are also extra padded since it is an upright exercise bike.

It is important to note that this bike does not have an inbuilt computer like other bikes in its price range. But this does not make it any less good. It has a sturdy frame made of steel with high quality leveling plates. For its weight, the Bodycraft comes with transportation wheels.

An interesting feature of this model is that the position of the adjustment rods. These rods are found under the seat and handlebars. Furthermore, BodyCraft utilized a hexagonal design instead of using around or oval tube profiles. This was great as it allowed the bike to maintain a perfect alignment while also providing smooth adjustments. The seat itself is a made from Velo type which has proven to be quite comfortable even during prolonged use

Pros

  • It has one of the sturdiest and most comfortable frames in the market
  • The seat and handlebars are both adjustable to accommodate people of all heights and sizes
  • It is easy to assemble
  • It is easy to transport and maneuver around the house due to the strong transportation wheels
  • The bike has a heavy flywheel that weighs over 46lbs. This makes the resistance tough enough for intense workouts

Cons

  • The seat and handlebars use a friction locked system rather than a push pin system

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Conclusion

There are many exercise bikes in the market today to fit all budgets. Exercise bikes are a great tool to have at home. They encourage fitness and test your cardio endurance levels and are the keys to weight loss. Using this guide, you can be able to pick the best exercise bike for your weight loss journey.

About Marjorie

Marjorie
Hi, my name is Marjorie, a health and fitness expert. Sports and fitness have always been my area of expertise since I could remember. For me, one of the greatest things I accomplished is opening my own gym as well as starting this blog on spin bike and fitness. Spin bikes have brought a massive break for me and my clients, they have enabled me to look past some of my client’s many challenges during work out and achieve the best results they can. I would say that I am proud to help people understand the benefits that come with spin bikes when it comes to fitness and health and how to find the best one for the cause.

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