Hi, my name is Marjorie, a health and fitness expert. Sports and fitness have always been my area of expertise since I could remember. For me, one of the greatest things I accomplished is opening my own gym as well as starting this blog on spin bike and fitness. Spin bikes have brought a massive break for me and my clients, they have enabled me to look past some of my client’s many challenges during work out and achieve the best results they can. I would say that I am proud to help people understand the benefits that come with spin bikes when it comes to fitness and health and how to find the best one for the cause.

The Best Budget Spin Bike (Everything You Need to Know!)

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Investing in a good spin bike does not have to take up a massive budget cut from your savings. Numerous brands offer unique high-tech features that guarantee your comfort and full engagement when taking part in your exercises. Also, the perfect budget spin bike will reduce all the transportation troubles …

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The Best Mini Exercise Bike (Everything You Need to Know!)

featured image for The best mini exercise bike

Staying fit is vital for your well-being, and using an exercise bike is one of the best means of ensuring your body remains on point. The cycling movements should increase your blood flow to the legs while strengthening your hamstrings and quad muscles too. All this is at your comfort, …

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Does Cycling Make Your Bum Flat? (Everything You Need to Know!)

cycling make your bum flat

To most people, the bum is an attractive part of the body that they value. If you are not new to cycling, you probably have heard rumors regarding how this activity can affect the size of your bum. While some people assume that cycling can increase butt size, others suggest …

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Best Shoes For Bike Riding (Everything You Need to Know!)

Best shoes for bike riding

From indoor trainers to mountain bikes, there are all kinds of bikes. Cycling shoes therefore come in different designs, types and with different features to encompass all kinds of riding. Searching through all the available shoes for bike riding can be quite the chore. This article has therefore been designed …

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Best Shock Absorption Treadmill (Everything You Need to Know!)

Running outside can be fun and exciting especially if you live in the right place. But most places are now crowded areas making it hard to have a run so you can opt for a treadmill.  With this you can even choose from a variety of exercise routines to fit …

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Best Cycling App For Apple Watch (Everything You Need to Know!)

best cycling app for apple watch

Nowadays, cycling has more flair to it. For instance, buying an Apple Watch can greatly enhance your workout sessions. It is designed with all the advanced tech features you would want in a fitness smartwatch. Right off the bat, an Apple Watch has almost all you need for an exhilarating …

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Kestrel Bikes Review (Everything You Need to Know!)

Kestrel Bikes Review

Kestrel is an American-owned bike brand. They deal with premium quality bikes that are fit for use by both amateurs and pros. Kestrel bikes are a particular favorite among road racers and triathlon athletes. You therefore get your money’s worth once you invest in this brand. First started in 1986, …

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Best Mountain Bike Helmet Under 100 (Everything You Need to Know!)

Best mountain bike helmet under 100

When you go for a ride in the outdoors whether off- or on-road, a helmet is important. If you are on a mountain bike, it is all the more important. Mountain biking is an exhilarating and rewarding form of exercise. However, it can be a tad dangerous. For example, if …

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Best Cycling Touring Shoes (Everything You Need to Know!)

Road shoe

When you go bicycle touring, you meet all kinds of people. They range from those who are fussy about the kind of gear they wear to those who seem not to care at all and are touring with almost nothing. While both of these styles have their own pros and …

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Best Material For Yoga Mat (Everything You Need to Know!)

Best material for yoga mat

There are many yoga mats in the market. Beautiful, sturdy ones and thinner ones that are just as durable. To choose the right one for you, the best material for yoga is essential. There are a few factors to consider when buying the best yoga mat material. First, the material …

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