Marjorie

Marjorie
Hi, my name is Marjorie, a health and fitness expert. Sports and fitness have always been my area of expertise since I could remember. For me, one of the greatest things I accomplished is opening my own gym as well as starting this blog on spin bike and fitness. Spin bikes have brought a massive break for me and my clients, they have enabled me to look past some of my client’s many challenges during work out and achieve the best results they can. I would say that I am proud to help people understand the benefits that come with spin bikes when it comes to fitness and health and how to find the best one for the cause.

Is spinning good for saddlebags

spinning help get rid of saddlebags

 The human body changes at different stages of life. When young, most people do not realize how slim their bodies look until they get older and start accumulating fat deposits at weird spots. While most men grow taller, muscular, and leaner, lots of women get curvier with age. If you …

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Is spinning considered HIIT?

pedal faster in a Spin Class

 Though spinning looks just like riding an outdoor bike, it can be more intense and fun. When you join a spin class, you will realize that the breaks are minimal. This is different from when you are riding a bike outdoors where you have to slow down as you approach …

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Is peloton good for tall people?

Is peloton good for tall people?

 Are you searching for an excellent indoor bike but cannot find a comfortable one for your height? This is a common problem that most tall people experience. Finding the right indoor bike that accommodates your height is crucial since it can boost comfort and prevent you from experiencing back pain. …

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Does spinning make your legs thinner?

what is spinning

 If you are not new to spinning, then you must have heard a lot of controversial stories surrounding this physical activity. While some people claim that spinning can bulk the thighs, others reveal that it makes the legs slimmer. Due to such differing views, knowing the exact results, you should …

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Does cycling make your bum flat?

cycling make your bum flat

To most people, the bum is an attractive part of the body that they value. If you are not new to cycling, you probably have heard rumors regarding how this activity can affect the size of your bum. While some people assume that cycling can increase butt size, others suggest …

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Best shoes for bike riding

Best shoes for bike riding

From indoor trainers to mountain bikes, there are all kinds of bikes. Cycling shoes therefore come in different designs, types and with different features to encompass all kinds of riding. Searching through all the available shoes for bike riding can be quite the chore. This article has therefore been designed …

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Best shock absorption treadmill

Running outside can be fun and exciting especially if you live in the right place. But most places are now crowded areas making it hard to have a run so you can opt for a treadmill.  With this you can even choose from a variety of exercise routines to fit …

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Best cycling app for apple watch

best cycling app for apple watch

Nowadays, cycling has more flair to it. For instance, buying an Apple Watch can greatly enhance your workout sessions. It is designed with all the advanced tech features you would want in a fitness smartwatch. Right off the bat, an Apple Watch has almost all you need for an exhilarating …

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Kestrel Bikes Review

Kestrel Bikes Review

Kestrel is an American-owned bike brand. They deal with premium quality bikes that are fit for use by both amateurs and pros. Kestrel bikes are a particular favorite among road racers and triathlon athletes. You therefore get your money’s worth once you invest in this brand. First started in 1986, …

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Best mountain bike helmet under 100

Best mountain bike helmet under 100

When you go for a ride in the outdoors whether off- or on-road, a helmet is important. If you are on a mountain bike, it is all the more important. Mountain biking is an exhilarating and rewarding form of exercise. However, it can be a tad dangerous. For example, if …

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