Hi, my name is Marjorie, a health and fitness expert. Sports and fitness have always been my area of expertise since I could remember. For me, one of the greatest things I accomplished is opening my own gym as well as starting this blog on spin bike and fitness. Spin bikes have brought a massive break for me and my clients, they have enabled me to look past some of my client’s many challenges during work out and achieve the best results they can. I would say that I am proud to help people understand the benefits that come with spin bikes when it comes to fitness and health and how to find the best one for the cause.

Can you put a spin bike on carpet? (Everything You Need to Know!)

To get the most out of workout sessions on a spin bike, there a few accessories you can purchase to make it work better for you. Largely, spin bikes come with all you need for set-up and ready to use. Once assembled and adjusted according to your height, you can …

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Can you stand up on exercise bikes? (Everything You Need to Know!)

How to adjust a spin bike seat

With indoor cycling, there are many types of exercise bikes. Broadly some of the classifications are upright exercise bikes and the seated exercise bikes. There are also different types of bikes that are designed to accommodate the needs of all kinds of users. For example, an upright bike uses electromagnetic …

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How fast is 90rpm on a stationary bike? (Everything You Need to Know!)

muscles that are built after training on a stationary bike

Home fitness equipment has now been modernized to tell you the speed or revolutions per minute (RPM) you are hitting. This is possible because one spin/rotation of the wheels is its circumference and the time taken is already indicated. Using these figures, calculating your pace is easy. In this case, …

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Best Spin Bike Under 500 Reviewed

Best Spin Bike Under 500

Spin bikes are great equipment to maintain your health, especially when you are busy and cannot afford the time to go to the gym. They are also gentle on your body. However, they can be expensive and getting a good bike for less than 500 dollars can be a daunting …

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Keiser M3I Indoor Cycle Review

Keiser M3I Indoor Cycle

If you are reading this, you are probably thinking about buying an indoor exercise bike, and are probably considering purchasing the Keiser M3I bike – but are not sure whether it is worth it in the first place. However, it is definitely worth the buy, as we will see in …

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Can You Spin Bike While Pregnant? (Everything You Need to Know!)

Can you spin bike while pregnant?

Being pregnant can be exciting – the prospect of a newborn in the home, and the possibilities that being a parent brings. However, being pregnant also raises plenty of questions, especially in regard to exercise and maintaining a healthy lifestyle – you know you should do it, but you are …

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Does Cycling Tone Your Stomach? (Everything You Need to Know!)

Does cycling tone your stomach?

Even though you are likely to see a number of exercise contraptions on a frequent basis on your fitness journey, you can rarely go wrong with an exercise bike – and there is a good reason that makes it an enduring favorite of many people. One of the major benefits …

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Best Cycling Shorts for Spin Class (Everything You Need to Know!)

Best Cycling Shorts for Spin Class

Having good cycling shorts for your spin class can dramatically improve your workout session – making it more comfortable, enjoyable, and beneficial. Ridding bike without the correct gear can cause more harm than benefit. One of those essential gear is cycling short. Cycling with your regular short can cause friction …

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