Are you new to spinning? You must have a lot of questions in your mind. Most beginners tend to wonder the right frequency of spinning per week. Experts recommend that you spin for at least three times a week. For a complete newbie, you can start with two spinning sessions …

To get the most out of workout sessions on a spin bike, there a few accessories you can purchase to make it work better for you. Largely, spin bikes come with all you need for set-up and ready to use. Once assembled and adjusted according to your height, you can …

With indoor cycling, there are many types of exercise bikes. Broadly some of the classifications are upright exercise bikes and the seated exercise bikes. There are also different types of bikes that are designed to accommodate the needs of all kinds of users. For example, an upright bike uses electromagnetic …

Home fitness equipment has now been modernized to tell you the speed or revolutions per minute (RPM) you are hitting. This is possible because one spin/rotation of the wheels is its circumference and the time taken is already indicated. Using these figures, calculating your pace is easy. In this case, …

The best thing about an indoor cycling bike is that you get to go anywhere and run through different terrains without leaving the house. You also interact with a gym class and instructors from the comfort of your home. And what benefits do you stand to gain from doing all …

The bike seat is arguably the essential part of a bike. If you take spinning seriously either as a beginner or a pro, you need a good seat that lets you work-out comfortably for long. I think you will be fascinated to know they’re seats you can buy to replace …

Spin bikes are great equipment to maintain your health, especially when you are busy and cannot afford the time to go to the gym. They are also gentle on your body. However, they can be expensive and getting a good bike for less than 500 dollars can be a daunting …

If you are reading this, you are probably thinking about buying an indoor exercise bike, and are probably considering purchasing the Keiser M3I bike – but are not sure whether it is worth it in the first place. However, it is definitely worth the buy, as we will see in …

Are you torn between choosing an outdoor or indoor bike? You should think about your specific cycling needs. Though an outdoor bike can help you explore different regions, an indoor bike can help you keep fit any time without worrying about bad weather or the risk of falling off the …

Every stationary bike that comes from this company is unique. You should find out how different Schwinn bikes compare for you to choose the right one for your fitness needs. Our discussion today is aimed at helping you understand the comparison between two popular indoor bikes from this company, namely, …