If you are searching for a way to improve your health and fitness, but have no time to go out running every morning, then a spin bike is among the best choices you have. There are numerous sport options you can select, but it is great to have something to …

Have you ever wondered if spin bikes are good for cardio? Exercise bikes have been part of the fitness world for a long time, and they do not show signs of disappearing any time soon. There are several types of these bikes, from the stationary to the spin and elliptical …

Many people enjoy cycling, as it is a form of low impact exercise – which means that it does not place undue pressure on your joints, even as it still keeps you fit. However, that might raise questions about whether it is safe for you if you happen to have …

According to most fitness experts, riding a bike is one of the best forms of muscle endurance and cardiovascular exercises that you can do to lose weight or improve your health. There are three types of indoor exercise bikes that include the spin bike, upright and recumbent exercise bikes. But …

Welcome to our newest article: Best Spin Bikes Under $1000 Cardiovascular disease is a leading cause of death in the world right now. One of the critical parts of your body to take care of is your heart. A well-functioning heart means a long and healthy life. And what’s the …

The design of SPD pedals requires specific kinds of shoes compatible with the allowance left to secure the shoe cleat into the clip. A failure to find brakes that refit your Peloton bike may be detrimental to your indoor bike use. Severe injuries occur every day, as bikers lose balance …

The rise in fitness equipment manufacture has led to many groundbreaking inventions that compliment a basic spin bike. However, you need a keen eye to identify a legitimate product that will serve you for a long time with minimum repairs necessary. Often, advertisements and retail stores give the impression that …

Have you ever asked yourself “Should I buy a recumbent exercise bike?” If you want to work out but do not have a lot of time to go to the gym, one of the options at your disposal is buying a recumbent exercise bike. Most people are, however, torn between …

 Are you new to spinning? You must have a lot of questions in your mind. Most beginners tend to wonder the right frequency of spinning per week. Experts recommend that you spin for at least three times a week. For a complete newbie, you can start with two spinning sessions …

To get the most out of workout sessions on a spin bike, there a few accessories you can purchase to make it work better for you. Largely, spin bikes come with all you need for set-up and ready to use. Once assembled and adjusted according to your height, you can …